Have you ever thought of the benefits of working on your upper body muscles or has worked out for you only meant that you needed to lose weight? If so then trust us you are not the only one who has been oblivious of the advantages of having strong upper body muscles! Many people blindly follow exercises to build strong muscles to just lose weight; many trainers have expressed that people stop working on their upper body muscles as soon as they lose fat however if they had continued working out, they would have been able to build stronger muscles that have so many health benefits for you.
Because of the research that goes into formulating specific exercises that target certain muscles of the body, there is a way that you can get optimum results for the workout that you do; losing weight and fat should not be your only target. We should normalize exercising just to lead a healthy life and to make your body stronger.
We know that you have walked into a gym looking and observing other people and their weights, but somehow eyes-only land at that one person who has a perfect figure, and we just can’t help but think why do they need to work out? They already have an amazing figure and they do not need to put in so much effort to maintain it! But just because we dread going to the gym doesn’t mean that other people don’t enjoy it either even if it means they want to remain fit and strong!
Muscles that make up your entire upper body include:
- Shoulder muscles (deltoids)
- Upper arms (biceps)
- Lower arms (triceps)
- Upper back (trapezius)
- Chest muscles (pectoralis major and minor)
- Forearm muscles
- Rotator cuffs
There are many exercises that target upper body muscles that you can easily do at home without needing to have to go the gym or be supervised by a trainer; these exercises will not only help you lose fat but also gain muscle mass:
By standing straight or sitting straight, just make sure your back is straight at all times, hold dumbbells on both hands, and then lift the dumbbells upwards by bending your elbows into a curl position. These will help you work on your triceps and your biceps as well as your back.
Begin by standing straight and then bending your knees as you bring your back forward in an inclined position. Then by holding dumbbells in both your hands and take them back as far as you can and then bring back your arms towards your chest by bending your elbows in a curling position.
Again, this exercise will be very effective for your back, upper arms, and lower arms.
This exercise is excellent for your back muscles as well as your shoulders, chest, and arm muscles.
Begin by sitting on a flat surface like a bench, place both hands next to you on both sides and now gradually remove your body from the chair and bring it down by supporting your weight on your hands all the while. This exercise will require you to keep repeating this motion of sitting on the chair and then bringing your body down and then up again.
This is a very easy exercise to do but very effective for shoulder muscles, arm muscles, and chest muscles.
By raising both arms by your sides begin by rotating your arms, first clockwise and then anti-clockwise. This exercise will work on many of your muscles and you will feel the fat burning!
Other than burning fat and helping you lose weight these exercises and many more like these have other benefits as well and it is advised that you should work on your upper body muscles for strength and power. So put on your sportswear and get ready to get healthier!
It Helps Strengthen Your Back
When you do upper body exercises regularly and work on your upper body muscles then your back becomes stronger as it gets used to bearing weight. The constant circulation of blood that goes through your back helps to distribute energy and oxygen which helps to strengthen your backbone muscles.
It Improves your Posture
Many of these exercises will require you to keep a straight back; this constant repetition of muscles will help perfect your posture. When your posture remains straight then the blood flow will improve which will allow your bodily functions such as your digestive system and nervous system to work more efficiently.
Increases your Metabolism
The bigger muscle mass you have the better your metabolism will work because when you work on your muscles you continue to burn fat long after your workout is finished. This constant burning of calories allows your metabolism to keep working so you will be losing fat around the clock.
It Improves your Core
Most of your upper body exercises require you to channel energy from your core and this helps a person develop more strength and power. When you have a strong core then your body functions better and more efficiently.
Helps you with Everyday Chores
Having a strong upper body especially for women means that lifting your luggage and doing your chores without any hesitation. The feeling of not having to rely on another human being is so liberating and so we advise all women out there to work on their upper body muscles!
Helps you become more Flexible
The more you work on your muscles the better the blood circulation will be in your muscles making them flexible and easy to stretch.
Lowers sugar levels in the blood
The upper body is made up of many muscles, doing exercises that target this huge mass means you will be working on most of the muscles in your body; this will require you to burn sugars in your body to produce the sufficient energy that is required to work on these muscles. Regular exercise will help you keep the sugar levels controlled in your blood.
Recovery from Injury Increases
A strong upper body will be able to sustain itself against small injuries which the blood flow will be able to help you recover from soon.