Candida diet is a low-sugar, anti-inflammatory diet that promotes good gut health and the elimination of sugars that feed a Candida overgrowth. The candida diet includes non-starchy vegetables, non-glutenous grains, some low sugar fruits, dairy products, or fermented foods.
By improving gut health and restoring the balance of the bacteria or yeast that live inside the body, you can get relief from Candida symptoms such as bloating, yeast infections, fatigue, nausea, indigestion, diarrhea, and gas.
However, one of the major causes of gut dysbiosis or fungal overgrowth is a diet full of sugary, processed, junk foods. All these foods are high in sugars that feed a Candida overgrowth and rich in pro-inflammatory ingredients that damage the gut and cause inflammation across your body.
However, the importance of the gut microbiome is beyond dispute. It is essential to keep in mind that an incredible 40 trillion microorganisms are living in the body. You have more of these microorganisms inside you rather than you have human cells. Gut health has also been linked to immunity, heart health, glucose control, and digestion. Some recent researches have even discovered links between gut health and mental health, and It’s safe to say that an unhealthy gut may cause problems in every part of your body.
How Candida Diet Helps You?
If you follow a Keto diet with the Candida diet, you should follow the keto recipes for beginners.
However, some of the primary foods to eat on a candida diet are non-starchy vegetables, fermented foods such as yogurt and sauerkraut, low-sugar fruits like blueberries, pseudo-grains like quinoa, and proteins like chicken and fish. However, there are also some restrictions on a diet. Let’s see.
How can diet fight candida?
It is essential to keep in mind that the doctor may not diagnose candida because it’s only medically recognized in people with compromised immune systems like those with HIV. However, if you have the symptoms listed above or are not clearing, see a natural health expert who can diagnose candida with a saliva test.
However, an anti-candida diet is also considered the best way to tackle the condition. It starves the yeast by removing the foods that help it thrive. But be warned as the anti-candida diet is tough.
Avoid sweet foods
It is essential to keep in mind that the candida feeds on sugar, and having excess amounts in the diet can be one of the factors that caused the yeast to thrive in the first place. There is a great need to cut out all cakes, biscuits or sweetened foods, from breakfast cereals to ready-made sauces. Check all the labels and prepare food from scratch for cutting your sugar intake.
Beware of natural sugars
It is not just added sugar you need to avoid, but many fruits are high in natural sugars such as dried fruit. However, these fruit sugars can also encourage overgrowth. However, fresh apples and pears are lower in sugar. These are fine to eat. Go for the fruit; in juices, the sugars are concentrated. Furthermore, dairy contains lactose and milk sugar, so there is a need to avoid most dairy products.
Stay away from fermented foods
Yeast in the diet may also feed candida. However, you should avoid fermented foods, including yeast extract, bread, blue cheeses, vinegar, soy sauce and ketchup.
Watch your drinks
As we know that alcohol is fermented and contains sugar too, you need to avoid it. However, it would be best if you stayed away from all sweetened drinks such as smoothies, fruit juices, squashes, and fizzy soft drinks. Instead of this, try herbal teas and still or sparkling water.