Whether you are currently experiencing pain and discomfort from a new or pre-existing injury, or you have recently been diagnosed with a medical condition that has resulted in the need to find treatment options that suit you and your lifestyle, then looking into holistic treatments is a fantastic place to start.
With this in mind, continue reading for a beginner’s introduction to holistic treatments and their numerous and powerful benefits.
What Are Holistic Treatments?
Holistic therapy is best and most succinctly described as an encompassing treatment for the mind, emotions, the spirit, and the human body.
Contrary to popular belief, the practice of holistic therapy has been around for many centuries and is basically concentrated on finding the underlying cause for an illness, pain, or issue, rather than merely directly dealing with and tackling the symptoms of the issue.
The Three Main Types Of Holistic Therapy
Essentially, there are three main types of holistic therapeutic treatments, each as effective as the next and each for different areas of the body and mind: acupuncture, massage therapy, and reflexology.
Acupuncture, adopted by the West in the medical sense, is a medical treatment that has its roots in Chinese medicine and involves the careful and delicate insertion of hundreds of fine (yet sharp) needles into specific locations on the body.
Acupuncture is incredibly powerful and effective for the management and even reduction of long-term and chronic pain, persistent migraines, and chronic tension headaches. Additionally, acupuncture is often used for patients who are experiencing postoperative pain, dental pain, and joint and muscle pain.
Massage therapy has been a widely acknowledged and accepted medical treatment for many years but is only just now gaining recognition and earning the notoriety it deserves. When you book a relaxing (although firm) deep tissue massage with a reputable and renowned professional from an established salon, such as heavenandearthmassage.co.uk, you will be able to choose which areas of your body you require your therapist to concentrate upon.
Reflexology is, officially, another type of massage; however, it has a very specific set of treatments focusing solely on the application of pressure. Essentially, reflexology is based on the ancient theory that every single part of the body is connected to different body systems and certain organs, and reflexologists fully believe that the application of pressure on these parts of the body can lead to health benefits for the related organs.
The Far-Reaching Benefits Of Holistic Therapy
Holistic therapy is generally recognized to be one of the more alternative or complementary therapies and is steadily gaining in popularity across the length and breadth of the country and beyond.
There is a myriad of reasons why a person chooses one or more holistic therapeutic treatments, including the following:
- Such therapies are always more natural
- For a boost in the health and strength of the immune system
- When a person is searching for a cure for one ailment or another
- As a way to feel more in control
- An effective reduction in side-effects and/or symptoms